Despite your dedication to maintaining a healthy lifestyle with proper diet and exercise, certain areas of fat can prove resistant to change. These “stubborn fat” deposits are a common frustration for many on their fitness journeys. But why does this happen, and what solutions truly work? Here’s an in-depth look at the science behind stubborn fat and how Tara Health Care, led by Dr. Karan Shetty, addresses this challenge effectively.
What is Stubborn Fat?
Stubborn fat refers to localized fat deposits that are difficult to reduce through traditional weight loss methods. Common areas include:
- Abdomen and flanks (love handles)
- Thighs and hips
- Upper arms
- Back
- Chin and neck
These fat pockets are influenced by genetic, hormonal, and physiological factors, making them more resistant to change.
Why Diet and Exercise May Not Be Enough
- Hormonal Influences
Hormones like insulin, cortisol, and estrogen play a significant role in fat storage. For instance, higher estrogen levels often cause fat to accumulate in the thighs and hips, especially in women.
- Fat Cell Distribution
Stubborn fat areas have a higher concentration of alpha-2 receptors, which inhibit fat breakdown, compared to beta-2 receptors that promote it. This biological setup makes these areas harder to target.
- Genetics
Your genetic blueprint determines where your body stores fat, which can predispose certain areas to hold onto more fat than others.
- Reduced Blood Flow
Areas with stubborn fat tend to have less blood flow, making it harder for the body to mobilize and burn fat in those regions.
- Aging
With age, metabolism slows, and hormonal changes further challenge fat reduction, particularly in stubborn areas.
Solutions for Stubborn Fat
At Tara Health Care, we focus on proven surgical solutions that deliver long-lasting, transformative results.
Surgical Options
- Liposuction
A gold standard for removing excess fat, liposuction targets specific areas with precision. Techniques like tumescent liposuction and laser-assisted liposuction ensure effective results with minimal downtime.
- Liposculpture
This advanced technique not only removes fat but also sculpts the body, enhancing natural contours for a toned and balanced appearance.
- Combination Procedures
For optimal results, stubborn fat removal is often paired with skin-tightening treatments to address loose skin.
Why Tara Health Care Chooses Surgical Solutions
At Tara Health Care, we prioritize treatments that provide permanent and impactful results. Non-surgical procedures may offer temporary improvements but often fall short in delivering the transformative changes patients seek. For stubborn fat, surgical options like liposuction and liposculpture remain the most effective and lasting solutions.
Why Choose Dr. Karan Shetty?
Dr. Karan Shetty is a board-certified plastic surgeon with over a decade of experience in body contouring and aesthetic procedures. His patient-first approach and expertise in advanced surgical techniques ensure each individual receives a personalized treatment plan tailored to their goals.
Dr. Shetty’s commitment to excellence has helped countless patients achieve the confidence and body they deserve. When you choose Tara Health Care, you’re choosing precision, care, and results that last.
Don’t let stubborn fat hold you back from feeling your best. With Dr. Karan Shetty and the team at Tara Health Care, you’ll find solutions that work for you. Contact us today to schedule a consultation and start your journey to a more confident you.
Contact Information
Address: No. 681, Ground Floor, 10th A Main Road, 4th Block Jayanagar, Bengaluru – 560011
Call: +91 77607 00133
Email: info@drkaranshetty.com